The Unpolished Bits – March reflections

1. Opening Reflection

March has been a challenging month. I have been signed off work with work‑related stress, and the combination of workload and limited support reached a point where continuing would not have been safe. After speaking with my GP, it became clear that I needed space to recover. It is humbling to acknowledge how difficult things have been, and to recognise that even with a strong wellbeing toolkit, there are moments when additional support is essential.

I also attended a long‑awaited hospital appointment — originally scheduled for September 2024. I prepared carefully, and the appointment went better than expected. I have now started medication that induces a temporary menopause. At the moment, the side effects are significant: joint pain, fatigue, and a noticeable fogginess. I have been advised that this may continue for several months while things settle, and I am approaching this phase with as much patience as possible.

2. Monthly Focus

The focus this month has been practical self‑care. Every gentle strategy I share on the blog has been in active use. My intention has been to avoid reaching a point of collapse, and instead to create the conditions for rest and recovery. Long walks, quiet reading, and a deliberate reduction in social media have all helped to create steadier ground.

3. How My Yearly Goals Are Showing Up

Despite the setbacks, there has still been meaningful movement toward my long‑term goals. This is exactly why I choose goals rather than resolutions — they allow for progress during imperfect months.

Yoga continues to be a central part of my routine. It remains one of the practices that supports me most deeply. Many people believe yoga requires flexibility or fitness, but often it simply requires finding an instructor whose approach feels safe and accessible.

Financially, I am still taking small, steady steps. Saving first continues to make a noticeable difference.

Environmentally, this has been a month of progress. I have almost halved my plastic waste compared to February, and my recycling has reduced too. My 10‑litre bin was finally emptied for the first time since late January. Access to a wholefood store and a zero‑waste shop has made this possible, though I am mindful that not everyone has these options. Budget considerations also play a role — the more affordable supermarkets near me rely heavily on plastic packaging.

My mental health has required careful attention. There has been stress, guilt, and a sense of responsibility toward my clients. However, part of my role is to hold space safely, and I could not do that in my recent state. Taking time away has been necessary and appropriate.

4. What’s Helping

Practical self‑care remains the anchor. It is entirely acceptable — and often essential — to pause and look after yourself, especially when balancing demanding work or caring responsibilities. The familiar oxygen‑mask analogy applies: support yourself first so you can safely support others.

5. What’s Slipping (and Why That’s Okay)

Several routines have slipped this month, simply because continuing at full pace was no longer sustainable. Even so, I have maintained my exercise routine and my healthy eating habits, and these small consistencies have offered a sense of steadiness.

6. What I’m Learning

I am learning that even with a well‑established wellbeing toolkit, there are times when additional support is needed. My self‑care practices have served me well for a long time, but this month required more. There is no shame in asking for help; it is often the most responsible and compassionate step.

7. Gentle Intentions for Next Month

As we move into a new month, my intention is to gradually reintroduce the routines that help me feel grounded. I hope to return to the work I care deeply about, with clearer boundaries and a more sustainable pace. This series has always been about moving forward with honesty and hope, even when the path feels uneven.