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How to stay active in the winter months
We all know that exercise has many benefits. The benefits include physical health benefits. It reduces the risk of chronic diseases such as heart disease, diabetes, cancer, and strokes[1]. Exercise also impacts our…
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Affordable and Relaxing Self-Care Ideas for Winter Months
Affordable and relaxing self-care ideas are essential in the winter months. With the excitement of Christmas well and truly over, and the short, cold, grey wet days feeling never-ending it is important to…
