Recognising Overwhelm
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Why Emotional Overwhelm Can Make You Feel Lazy
We often treat overwhelm like a personal failure — a sign that we’re not coping, not strong enough, not organised enough. But what if overwhelm isn’t a weakness at all? We start to…
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Recognising the Emotional Signs of Perimenopause
This post aims to help readers identify and validate the emotional experiences of perimenopause, with signs to look for and ways to understand their experience. When Everything Feels Too Much Let me say…
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Press Pause Now: 6 Simple Ways to Take a Break
When things get hectic it can be easy to become overwhelmed and become what I call unnecessarily busy. That is busy, being busy, trying to keep your head above water. However, what I…
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Six signs you need to reset your life
We all know that life at times can be busy, what with work and family commitments, finding time for ourselves can then seem near impossible. We get stuck in a never-ending cycle, we…
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Beyond stressed: your ultimate guide to signs of burnout
Burnout is a phrase that is being used more and more, but what is burnout? What causes burnout? How do you know if you are experiencing burnout? What are the signs of burnout? …
